TRAIN IN A SAFE & FUN BOUTIQUE STUDIO IN THE GOLD COAST HINTERLAND
Get Street Fit is a private studio delivering personal training and private small group sessions, located in Bonogin/ Reedy Creek/ Mudgeeraba Forest- only minutes from Robina.
The studio is an owner operator venture by Sherryn, who has a Bachelor of Health Science degree and Cert IV in Fitness (Personal Training), and brings with her over 15 years of experience in the health sector.
Sherryn is credentialed to deliver pre and post pregnancy exercises for mums, however loves working with all individuals, regardless of age, gender and activity level.
The Get Street Fit studio offers a safe environment for all to train.
Training with Get Street Fit
PERSONAL TRAINING & PRIVATE GROUP CLASSES Personal training or training within a private small group enables you to get a personalised experience -specifically for you- with the best possible outcomes, depending on your own personal health goal.
Exercises can be adapted to each individual depending on their specific needs, ability and fitness level, as well as technique correction, progression or regression of exercises.
All sessions can include elements of High Intensity Interval Training, resistance based training, or fitness boxing.
Benefits of training at Get Street Fit include:
Training with a degree qualified trainer
Small group classes and/or personal training
No lock-in contacts
Free goal setting sessions
Free nutrition consultations
Free baseline measurements and fitness testing
As a busy mum of 2 I got to a point where I made the decision to start looking after myself more. I personally don't like big gyms as I am self conscious on how I look and if I am using the machines correctly. Sherryn and her home studio were perfect for what I was looking for. Living in Bonogin its great that her gym is so close to home and I don't have to travel far. I am only at the beginning of my fitness journey but I know that Sherryn will be there to support me and ensure I feel comfortable at the same time. I highly recommend Sherryn and the Get Street Fit Studio
Sherryn is a brilliant trainer - fun and easy going while also motivating you to go a bit harder when you need it. The studio is air-conditioned and comfortable and I loved the variety of exercises we did, even the short hill runs! She is also awesome at following up to keep you on track.
Depending on your own personal goals, I offer you a customised program to begin or enhance your own fitness journey. Whether it is cardio or resistance based sessions (or both), all workouts will complement one another, to give you optimal health and fitness outcomes.
Please note: only pre-booked training sessions are available. Please contact me for further information.
One on one personal training provides you with a training program
specific to your needs.
Benefits of personal training include:
faster and better results;
making sure you're executing the exercises with correct technique;
fat loss and muscle gain;
helping you instill positive lifelong habits.
Burn up those extra calories and get leaner faster with a HIIT (High Intensity Interval Training) session. The advantage of HIIT is that you are still burning calories after your workout, as well as increasing your metabolic rate, which will lead to fast fat loss.
Resistance based training to gain muscle mass, strength and anaerobic endurance. Equipment used includes a combination of free weights, bands and body weight exercises. Your body will still be burning those calories well after a session! As you gain muscle, your body will be burning more calories when at rest.
If you are interested in what we are currently doing, take a sneak peek at our blog. You have nothing to lose!
Being a Personal Trainer was a dream of mine for quite some time. After having two babies in close succession, I wanted to lose the baby weight, which reignited my love for active living, and kick started my fitness journey.
After working in the health industry for over 15 years in health promotion and education, and starting a family, I decided to go back to study to help other's regain their lives after starting a family of their own.
Whether your goal is to shed some body fat, gain some muscle, or whether it is to run a marathon, I can offer you the perfect space to train and help make your dreams become a reality.
I love helping those who want to help themselves:
It's time for me to take your journey to the next level!
Owner & Personal Trainer
and I will get in touch as soon as possible.
Bonogin (contact me for full address)Gold Coast, Qld, AUS