The benefits of Yoga
Food for thought
The practice of Yoga asanas (poses) develops strength and flexibility, while calming the mind. Improvements in joint mobility, flexibility, circulation, digestion, decreasing stress levels, anxiety and fatigue are just some of the benefits of Yoga. The word yoga means ‘to join or yoke together’. It brings your body and mind together, and is built […]
Pilates: why bother?
Part of last weeks challenge was keeping a food diary- how did you go? Did you take note or keep a record of what you ate / drank through the day? If so, what did you find? With me, when I started tracking and logging what I was eating, I realised how many extra snacks […]
Pilates essentially can be summed up in three simple words- Stretch Strength and Control. Pilates will teach you body awareness, and moving throughout exercises with control and using the mind. Pilates will target body parts in one movement with control, whilst balancing the body and strengthening stabilising muscles. It is low impact therefore suitable for […]