Holiday over-indulgence?

Maybe it’s time to reset and recharge? Here’s how you can do it. If you went a little crazy over the holiday period- excess food and alcohol- don’t panic! You’ll be able to turn around that over-indulgence in no time. You’re only human, so don’t get yourself down- we’ve all been there. Here are a […]

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The benefits of a lunch time workout

The most common reason people resist the lunch time workout is that they think they don’t have enough time during the day. However with proper preparation, a lunch break provides everything you need for an awesome workout 🙂 Taking a midday break from your desk for a workout definitely has its advantages. Here’s some reasons […]

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The benefits of Yoga

The practice of Yoga asanas (poses) develops strength and flexibility, while calming the mind. Improvements in joint mobility, flexibility, circulation, digestion, decreasing stress levels, anxiety and fatigue are just some of the benefits of Yoga.   The word yoga means ‘to join or yoke together’. It brings your body and mind together, and is built […]

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Food for thought

Part of last weeks challenge was keeping a food diary- how did you go? Did you take note or keep a record of what you ate / drank through the day? If so, what did you find? With me, when I started tracking and logging what I was eating, I realised how many extra snacks […]

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Pilates: why bother?

Pilates essentially can be summed up in three simple words- Stretch Strength and Control. Pilates will teach you body awareness, and moving throughout exercises with control and using the mind. Pilates will target body parts in one movement with control, whilst balancing the body and strengthening stabilising muscles. It is low impact therefore suitable for […]

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Summer bodies are made in Winter challenge

Are you ready for a challenge? Summer bodies are made in Winter: 6 week challenge! The 6 week Winter Challenge begins on Monday 16 July. Winner will be announced at the end of week 6. Each week there will be a different challenge, however it is compounding- so whatever challenges were for the week/s prior, […]

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Yoga and Relaxation

YOGA is for the soul Mark the last day of Autumn with some gentle yoga and relaxation… Yoga under the trees, this morning at 9.30am ? see you there!! Why not book a training session today?  

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