Food for thought

Part of last weeks challenge was keeping a food diary- how did you go? Did you take note or keep a record of what you ate / drank through the day? If so, what did you find? With me, when I started tracking and logging what I was eating, I realised how many extra snacks […]

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Yoga and Relaxation

YOGA is for the soul Mark the last day of Autumn with some gentle yoga and relaxation… Yoga under the trees, this morning at 9.30am ? see you there!! Why not book a training session today?  

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