The benefits of Yoga

The practice of Yoga asanas (poses) develops strength and flexibility, while calming the mind. Improvements in joint mobility, flexibility, circulation, digestion, decreasing stress levels, anxiety and fatigue are just some of the benefits of Yoga.   The word yoga means ‘to join or yoke together’. It brings your body and mind together, and is built […]

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Yoga and Relaxation

YOGA is for the soul Mark the last day of Autumn with some gentle yoga and relaxation… Yoga under the trees, this morning at 9.30am ? see you there!! Why not book a training session today?  

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